It’s now been 8 weeks since we finished the weight loss challenge and we have all managed to keep the weight off.

In fact Jan and I have lost another 2 kgs and generally oscillate between 60 – 61 kgs which we’re happy with. If you remember Kelly the 3rd Musketeer, had lost the most weight 9.5kgs, but she had the most weight to lose, has lost more weight (5kgs) – total loss of 14.5 kgs and looks and feels 10 years younger. 

 

Still sticking to the protein shakes in the morning, on weekends I’ll do eggs for a change but essentially following the low carb diet where possible. On the weekends I tend to relax a bit and include wine. If I’m invited for to a dinner or lunch and it is pasta or the like I just take a really small portion and load up on salad or have some cheese after the meal. The exception was my Birthday and I said, “bugger that, I’m having what I like tonight, tomorrow it’s back in the saddle”

 

I have started to notice some interesting things with my smaller frame, for instance I’m finding doing yoga easier as I carry less fat the tummy is not so in the way, I can get into positions that previously were impossible. Also finding I’m going faster on the road bike – less backside to haul around perhaps or I’m just using my lean muscle in the legs more efficiently!

 

Before I forget, those of you who expressed interest in the fat metaboliser called Thermo Burn, it is back in stock. It was so popular that the company sold out all stock in Australia and had to do another run, due to the popularity of the product. It does get your metabolism moving and has been the lynch pin of my own program when I stray off with the wine and or dark chocolates.

 

Now is the time to knock those kilos off before summer is really here, if you are contemplating your own weight loss challenge, I have some great supporting products that will make it easier for you to succeed.

I can tell you that wellness really does rock,

Wendy