Wendy Williams

Phone: 02 9241 3272
Mobile: 0411 393 367

2 Pottinger St,
The Rocks, Sydney, NSW 2000

 

What's Your Problem? » Weight Loss

Weight loss

1.    The trick with weight loss is not actually loosing the weight, it’s keeping it off
2.    Keeping it off, especially if you have really been quite heavy, takes as much effort, motivation and willpower as the decision to lose it in the first place
3.    Most serial dieters tend to get heavier with each successive diet

So what do you do?
1.    Find the right eating plan for you – all have different ideas about food
2.    Hydration – drinking water
3.    Have to ‘move it to loose it’ – incorporate exercise
4.    Right motivator - personal reason

Sounds simple doesn’t it.
There are many different approaches to weight loss as is attested by all the different weight loss company’s that actively seek clientele. In fact they are some of the most successful business in the world as most people who attempt to lose weight with these companies fail.

What does Wellness Rocks do differently?
1.    Full health appraisal on the first consultation
2.    Live blood analysis with Hemaview to assess a base line of your metabolic health and monitoring while you loose weight
3.    Appropriate eating plan for your body and lifestyle that include ‘breakout days’
4.    Discussion, inclusion, support and involvement as you progress with your weight loss

Shake it Weight Management Program

Is one of the most successful, scientifically advanced fat reducing programs available.

  • Is a carbohydrate controlled dietary program
  • Incorporating moderate exercise
  • Nutritional supplementation specifically designed for rapid and lasting fat loss
  • Encourages the body to use fat as the primary source of fuel by restricting dietary carbohydrates and therefore, glucose availability
  • Studies and clinical experience have demonstrated that it is possible to achieve 1-2 kg of fat loss per week by applying the principles of the 'Shake It' regime
  • Maintaining lean muscle, reduce abdominal fat, burn fat and reduce weight.

When you have lost your weight, you are able to keep it off by following learned good behaviour towards food and enjoy wellness.

How much have you got to lose?

Weight Loss

Wendy's Shake It Weight Loss Challege

What's Your Problem?

Aging
Detoxification
Fertility and Pregnancy
Pre-Wedding
Stress
Wellness
Girls and their hormones